A place to share various techniques and practices of meditation used within your spiritual path....
Latest Activity: May 6
Ultimate Relaxation....A Guided Meditation
I really enjoy this form of meditation...it is simply about being in the moment and focusing on breathing alone...when your mind begins to wonder just gently guide it back to the breath...It can be done daily from three to ten minutes...when done consistently over a period of time it can help immensely with concentration.
Zazen (seated meditation)
Our bodies are over fifty percent water, so it makes sense that human beings have always considered water to be a sacred source of life and healing. It is literally half of who we are, and well over…Continue
I decided to add this discussion here in the Meditation Group because well, it's a great meditation tool. Most people when they hear Labyrinth they think the movie or the one from Greek Mythology on…Continue
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