Meditation
Information
A place to share various techniques and practices of meditation used within your spiritual path....
Members: 114
Latest Activity: May 6
Mindfulness Meditation
Ultimate Relaxation....A Guided Meditation
I really enjoy this form of meditation...it is simply about being in the moment and focusing on breathing alone...when your mind begins to wonder just gently guide it back to the breath...It can be done daily from three to ten minutes...when done consistently over a period of time it can help immensely with concentration.
Zazen (seated meditation)
Discussion Forum
Full Release Water Meditation...
Started by Jennifer Renee. Last reply by Selenah Awrin Dec 13, 2011. 4 Replies 1 Like
Our bodies are over fifty percent water, so it makes sense that human beings have always considered water to be a sacred source of life and healing. It is literally half of who we are, and well over…Continue
Tags: Water, Meditation
Walking the Labyrinth
Started by Jen {Teh Pixie}. Last reply by Pyewacket aka Catt Feb 6, 2011. 5 Replies 0 Likes
I decided to add this discussion here in the Meditation Group because well, it's a great meditation tool. Most people when they hear Labyrinth they think the movie or the one from Greek Mythology on…Continue
Having Trouble Meditating?
Started by ¡Mrs. ♥ Öliverson! (Tasha). Last reply by Dog Feb 5, 2011. 7 Replies 0 Likes
After I finished my…Continue
Awakening Kundalini Meditation- 3 Part Video Series
Started by Jennifer Renee Jan 12, 2011. 0 Replies 0 Likes
Tags: video, chakras, meditation, Kundalini
Comment Wall
Add a Comment
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Comment by Iraja on February 10, 2012 at 13:47
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Hi I'm new here, but I know a couple of people from other sites.
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Comment by Sangraal on May 21, 2011 at 11:55 -
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Comment by Neiges on March 31, 2011 at 4:07 -
Hi Jennifer! Hello all! I just joined this group and would very much like to practice meditation... I have not had much success up til now and see that there is alot of stuff to try here.
Jennifer, if you close your account (as mentioned on another post) what will happen to your group?
Thanks for posting all this!
*Neiges*
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Comment by Midnight Earthhawk on February 11, 2011 at 0:30
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Comment by Jennifer Renee on February 9, 2011 at 14:57
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Comment by Jennifer Renee on February 8, 2011 at 21:33
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Great instructional Kundalini meditation video using Mantras..
http://www.facebook.com/video/video.php?v=1446729967283&oid=482...
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Comment by ¡Mrs. ♥ Öliverson! (Tasha) on January 27, 2011 at 16:56 -
I actually use a candle flame as a focus point, while also focusing on my breathing. That's been the biggest help for me.
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Comment by Bree on January 27, 2011 at 16:49 -
I meditate with my eyes closed, but I put a black towel over my eyes & that helps.
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Comment by Moon Beam on January 27, 2011 at 15:20 -
Hello,
Thank you for all the wonderful suggestions and advice. I really want to work on my meditation because I feel it will help me visualize better and because I am in a wheelchair and cannot physically do some things, visualizing them in my mind is really important to my practice and path.
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Comment by Jennifer Renee on January 27, 2011 at 14:59
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Moon...absolutely!....I meditate when I am taking a walk that way...just focusing on my feet as I walk...anytime you focus on something, such as gazing up at the sky for a time, is most definitely a form of meditation.
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