Guided Meditation: Awakening the Body
Meditation is a wonderful tool for creating balance and relieving stress. It helps one get in tune with our inner selves and our internal energy. Meditation is not limited to a specific purpose. People can meditate on a word, a sound, and idea, and emotion, or simply one’s own breath. Daily meditaion has even been found to lower blood pressure! Wiccans can use it to strengthen our connection to our energy flow.