MM everyone! I haven't started meditation yet,but want to start trying it soon.I have the same problem as a lot of people here,it seems...my mind is constantly racing,and it gets to be tiresome,especially when im trying to sleep at night.
If you like Folk Metal,then Eluveitie is a great band to listen to!....my fave song of theirs is Inis Mona.....and a few others on the same album(just can't remember the titles).....I believe one of the albums is titled Pagan Fire.
The lead singer i…
Maggie, do you have Adobe Reader? If not you need it. If you do have it start it and see if it needs updated. If so let it update and restart your computer. Try to open the book file again and if you still have trouble with the files let me know. I can send it , but I would like you to try the Adobe Reader advice first. BLessings