RealPagan- Paganism for the Real World

It is the time for colds and virus for us here in the northern Hemisphere. So I thought I would put up a list of foods that contain Vitamin C'.


The following is a list of foods high in vitamin C with mg of vitamin c per 100g.

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tropical Guava 243 milligrams per 100 grams

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Black currants 150-230 milligrams per 100 grams

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Kiwi fruit, yellow 120 to 180 milligrams per 100 grams

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Capsicum 60-170 milligrams per 100 grams

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Strawberries 40-90 milligrams per 100 grams

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green Kiwi fruit 74 milligrams per 100 grams

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Lychee 72 milligrams per 100 grams

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Papaya 62 milligrams per 100 grams

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Oranges 40-60 milligrams per 100 grams

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Lemons 40-60 milligrams per 100 grams

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Cabbage - raw 40-70 milligrams per 100 grams

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Melon, cantaloupe 42 milligrams per 100 grams

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Guava, Cattley 37 milligrams per 100 grams

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Grapefruit 34 milligrams per 100 grams

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Cabbage - boiled 10-40 milligrams per 100 grams

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Brussels sprouts - boiled 30-90 milligrams per 100 grams

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Tangerine/Mandarin 31 milligrams per 100 grams

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Passion fruit 30 milligrams per 100 grams

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Limes 29 milligrams per 100 grams

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Mango 28 milligrams per 100 grams

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Melon, honeydew 25 milligrams per 100 grams

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Raspberry 25 milligrams per 100 grams

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Custard apple 19 milligrams per 100 grams

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Cauliflower - boiled 15-40 milligrams per 100 grams

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Broccoli - boiled 15-40 milligrams per 100 grams

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Tomatoes 10-30 milligrams per 100 grams

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Pineapple 15 milligrams per 100 grams

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Pawpaw 14 milligrams per 100 grams

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Watermelon 10 milligrams per 100 grams

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Liver 8-13 milligrams per 100 grams

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Kidney 8-13 milligrams per 100 grams

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Potatoes 4-14 milligrams per 100 grams

Tags: c, vitamin

Views: 3

Replies to This Discussion

Today I learned in a Tree Class that White Pine needles, made into tea (kept chill, you do not heat it make the tea, Has just as much vitamin C as oranges do! very beneficial for any one like me, who lives up north, where oranges aren’t always easy to get!

Kale as well! If cooked lightly (just until wilted) it contains 3 times the amount of two oranges :)

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