It is the time for colds and virus for us here in the northern Hemisphere. So I thought I would put up a list of foods that contain Vitamin C'.


The following is a list of foods high in vitamin C with mg of vitamin c per 100g.

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tropical Guava 243 milligrams per 100 grams

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Black currants 150-230 milligrams per 100 grams

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Kiwi fruit, yellow 120 to 180 milligrams per 100 grams

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Capsicum 60-170 milligrams per 100 grams

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Strawberries 40-90 milligrams per 100 grams

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green Kiwi fruit 74 milligrams per 100 grams

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Lychee 72 milligrams per 100 grams

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Papaya 62 milligrams per 100 grams

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Oranges 40-60 milligrams per 100 grams

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Lemons 40-60 milligrams per 100 grams

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Cabbage - raw 40-70 milligrams per 100 grams

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Melon, cantaloupe 42 milligrams per 100 grams

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Guava, Cattley 37 milligrams per 100 grams

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Grapefruit 34 milligrams per 100 grams

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Cabbage - boiled 10-40 milligrams per 100 grams

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Brussels sprouts - boiled 30-90 milligrams per 100 grams

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Tangerine/Mandarin 31 milligrams per 100 grams

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Passion fruit 30 milligrams per 100 grams

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Limes 29 milligrams per 100 grams

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Mango 28 milligrams per 100 grams

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Melon, honeydew 25 milligrams per 100 grams

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Raspberry 25 milligrams per 100 grams

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Custard apple 19 milligrams per 100 grams

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Cauliflower - boiled 15-40 milligrams per 100 grams

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Broccoli - boiled 15-40 milligrams per 100 grams

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Tomatoes 10-30 milligrams per 100 grams

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Pineapple 15 milligrams per 100 grams

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Pawpaw 14 milligrams per 100 grams

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Watermelon 10 milligrams per 100 grams

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Liver 8-13 milligrams per 100 grams

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Kidney 8-13 milligrams per 100 grams

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Potatoes 4-14 milligrams per 100 grams