Meditation

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Comment by Pyewacket aka Catt on January 10, 2011 at 12:11am

Hmm, now that you mention it, he is kinda cute. He has a great smile. And nice shoulders. Yup, you be right, he be hot. lol

Comment by Incantis L'huayk on January 9, 2011 at 11:25pm

Okay, Imma just go and say it...that Zazen guy...is one hot tamale. Plus, he's a great demonstrator.

Just sayin'...

 

 

Comment by Jennifer Renee on January 9, 2011 at 5:00pm

Hehehe....I think a meditation bath is in order at this very moment...I am so affected by the weather and the dreariness here is just getting to me...I actually got up and danced my ass off to feel a little better...LOL...now Calgon can take me away;))

Comment by Tasha on January 9, 2011 at 4:57pm

LoL, Jennifer, If I lay back and rest my head down, I will fall asleep. When I meditate I sit up so I don't. LoL It works well for me because of all my pain. The hot bath helps relax my legs and hips and it soothes my other pain. I spend a lot of time in the bath because of this, so it just seemed like a good place to meditate. Adding the herbs to the bath made it even more relaxing and was actually pain free for a couple of hours after. :D

Comment by Jennifer Renee on January 9, 2011 at 10:20am

Tasha...meditating in the bath sounds just heavenly:))...My only problem is anytime I am in the bath I just tend to drift off if I am too relaxed..hehehe...maybe I am making my bathwater too warm...but a Lavender bath is quite relaxing...I will have to give the meditation a try there:)

Comment by Jason on January 9, 2011 at 4:14am

Esmeralda... meditation helps so much in relaxing  the body and mind before going to bed. I meditate much longer then 8 mins. But its the only time I have to meditate so I want it to last longer. I don't know how long because I don't time it. Sometimes I come out of it in 10min and sometimes a few hours will go by. Depends on how deep I go, and how relaxed the mind is.  So even if its a few minutes, I still sleep better. Its when I don't meditate I have trouble sleeping.

Just try it out for 5 days. Try to do few minutes a day. Sit. Relax the body. Breath in from your nose and out of your mouth. Concentrate only on breathing like Jennifer said and follow her instructions. Look at the video of Mindfulness Meditation it will help with understanding the breathing. I hope this helps you rest more easily. 

Blessings, Jason

Comment by Tasha on January 9, 2011 at 3:57am

Oh, Jason I tried it tonight, with a handful of rosemary, spearmint and chamomile. Left the light off, lit a candle, did my normal guided healing meditation then went into nature sounds. It was the most amazing bath I've EVER had. LoL

Comment by Jason on January 9, 2011 at 3:54am

I agree with you Tasha. I relax more when I listen to natural sounds like running water or the ocean. I go into deeper meditation with them and have a harder time without. I never tried to meditate in a warm bath before. Maybe one of these day ill try it.

Comment by Jennifer Renee on January 8, 2011 at 3:15pm

Now if I could just find the mp3 on my computer...lol

Comment by Jennifer Renee on January 8, 2011 at 3:03pm

Oh thank you so much Tasha...I was going to ask someone if they could remember the site to be able to convert youtube to mp3....I was thinking of ordering some guided meditations...but this way saves much:))

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