RealPagan- Paganism for the Real World



A place to share various techniques and practices of meditation used within your spiritual path....

Members: 72
Latest Activity: 7 hours ago

Mindfulness Meditation

I really enjoy this form of is simply about being in the moment and focusing on breathing alone...when your mind begins to wonder just gently guide it back to the breath...It can be done daily from three to ten minutes...when done consistently over a period of time it can help immensely with concentration.

Zazen (seated meditation)

Discussion Forum

Jennifer Renee

Awakening Kundalini Meditation- 3 Part Video Series


Tagged: video, chakras, meditation, Kundalini

Started by Jennifer Renee 23 hours ago.


Having Trouble Meditating? 6 Replies

After I finished my daily meditation bath, a thought came to me. I wasn't always able to relax so easily.It took me a very long time to find a way to meditate that workedfor me. It dawned on me that…

Started by Tasha. Last reply by Moon Beam Jan 10.


The Buddhist meditation of the five elements

(Note: I found this meditation online and copied it a couple of months ago, I am unable to find the website where it came from.The Buddhist meditation of the five elements has been a very useful medi…

Started by Mikel Jan 9.

Sophia Kyraphia

Shaping our Spirit with the breath 1 Reply

In response to a few people who have asked what works, I went ahead and wrote this up!  Have fun!   Meditation key to potency in magical work.  It is brings us to an awareness of the reality around u…

Started by Sophia Kyraphia. Last reply by Jennifer Renee Jan 8.

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Pyewacket aka Catt Comment by Pyewacket aka Catt on January 10, 2011 at 12:11am
Hmm, now that you mention it, he is kinda cute. He has a great smile. And nice shoulders. Yup, you be right, he be hot. lol
Incantis L'huayk Comment by Incantis L'huayk on January 9, 2011 at 11:25pm

Okay, Imma just go and say it...that Zazen one hot tamale. Plus, he's a great demonstrator.

Just sayin'...



Jennifer Renee Comment by Jennifer Renee on January 9, 2011 at 5:00pm
Hehehe....I think a meditation bath is in order at this very moment...I am so affected by the weather and the dreariness here is just getting to me...I actually got up and danced my ass off to feel a little Calgon can take me away;))
Tasha Comment by Tasha on January 9, 2011 at 4:57pm
LoL, Jennifer, If I lay back and rest my head down, I will fall asleep. When I meditate I sit up so I don't. LoL It works well for me because of all my pain. The hot bath helps relax my legs and hips and it soothes my other pain. I spend a lot of time in the bath because of this, so it just seemed like a good place to meditate. Adding the herbs to the bath made it even more relaxing and was actually pain free for a couple of hours after. :D
Jennifer Renee Comment by Jennifer Renee on January 9, 2011 at 10:20am
Tasha...meditating in the bath sounds just heavenly:))...My only problem is anytime I am in the bath I just tend to drift off if I am too relaxed..hehehe...maybe I am making my bathwater too warm...but a Lavender bath is quite relaxing...I will have to give the meditation a try there:)
Jason Comment by Jason on January 9, 2011 at 4:14am

Esmeralda... meditation helps so much in relaxing  the body and mind before going to bed. I meditate much longer then 8 mins. But its the only time I have to meditate so I want it to last longer. I don't know how long because I don't time it. Sometimes I come out of it in 10min and sometimes a few hours will go by. Depends on how deep I go, and how relaxed the mind is.  So even if its a few minutes, I still sleep better. Its when I don't meditate I have trouble sleeping.

Just try it out for 5 days. Try to do few minutes a day. Sit. Relax the body. Breath in from your nose and out of your mouth. Concentrate only on breathing like Jennifer said and follow her instructions. Look at the video of Mindfulness Meditation it will help with understanding the breathing. I hope this helps you rest more easily. 

Blessings, Jason

Tasha Comment by Tasha on January 9, 2011 at 3:57am
Oh, Jason I tried it tonight, with a handful of rosemary, spearmint and chamomile. Left the light off, lit a candle, did my normal guided healing meditation then went into nature sounds. It was the most amazing bath I've EVER had. LoL
Jason Comment by Jason on January 9, 2011 at 3:54am
I agree with you Tasha. I relax more when I listen to natural sounds like running water or the ocean. I go into deeper meditation with them and have a harder time without. I never tried to meditate in a warm bath before. Maybe one of these day ill try it.
Jennifer Renee Comment by Jennifer Renee on January 8, 2011 at 3:15pm
Now if I could just find the mp3 on my
Jennifer Renee Comment by Jennifer Renee on January 8, 2011 at 3:03pm
Oh thank you so much Tasha...I was going to ask someone if they could remember the site to be able to convert youtube to mp3....I was thinking of ordering some guided meditations...but this way saves much:))

Members (72)

Jennifer Renee Thorn Sangraal MidnyteShadows Tasha Amrita Tawny Moon Beam Mikel Sophia Kyraphia Megan Herrod Aydan Quinn Maggie Cross Scorpion One *The Old Goat* Whind Ryder Katarina Ana Jenett YarrowSage (big sexy brain) Lolli Flammeous Sutra Grayson Shawn Lady Morgen /Bak to the Balcony! Wulf Thorsson Bree Daniel O'Neill (Cat wrangler) Doyle MoonShimmer ~ )O( ~ David (Grádhán)

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