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::shakes head:: That doesn't sound super kooky to me, Argent. I often realize that my consciousness is focused in one point of my body. A lot of the centering exercises I've read actually aim to bring your consciousness to your third eye chakra.
If this bothers you, though, you can always practice spreading your awareness throughout your body; doing so can sometimes help you identify problems you need to address. Regulate your breathing, enter a light trance state, and slowly make yourself aware of (and reconnect to) each part of your body. You can visualize this a number of ways, though I usually just think of slowly filling every part of me with light.
You know, if I sit very quietly and breathe for a bit, and then pay attention to my surroundings and my senses without judgment of them, I feel that I am only then inhabiting my body. I spend most of my time at the very top of my head, or even feel like I'm floating above my head. It sounds weird and super kooky, but that's how I've always felt. Like my head was floating away.